There is a story from Coorg about a great Warrior who lived around 500 years back. From his childhood days he stood out with his exceptional abilities. So, he was sent away to acquire skills needed for war; also different circumstances made him acquire varied skills.
Total number of skills he acquired till adulthood was around 55 to 60 skills; skills included archery, horse-riding, swimming, Ayurveda, wizardry and many other skills needed to be a great warrior.
He was highly recognized and became well-known for his skills.
Then one day he visited his in-laws and few relatives teased and mocked him. On this, he completely lost his mental balance; Thus, began his downfall and the 55+ skills he acquired did not help him.
In the Bhagavad Gita, Krishna tells Arjuna that the mind can be a friend, but the same mind can also be an enemy. Cultivate the friendly side of your mind. Don’t give too much attention to the enemy.
Compiled from the Web:
Mental wellness encompasses emotional, psychological, and social well-being, extending beyond the mere absence of mental illness, it’s about thriving and living a fulfilling life.
Here’s a more detailed look at mental wellness:
What it is:
More than just the absence of illness:
Mental wellness is about achieving a positive state of mind and functioning, not just avoiding mental health problems.
Holistic and personal:
It’s a multi-dimensional, personal process that considers various aspects of a person’s life.
Focus on thriving:
It’s about promoting resilience, coping with challenges, and moving towards a richer, more meaningful life.
Integrated with other aspects of health:
Mental wellness is connected to physical health, relationships, beliefs, and values.
A state of well-being:
It’s about feeling good, coping well with daily life, and having a sense of purpose and meaning.
Signs of good mental wellness:
Emotional resilience: Being able to cope with stress, worry, and other difficult emotions.
Healthy relationships: Maintaining positive and fulfilling relationships with others.
Self-awareness: Understanding your strengths, weaknesses, and needs.
Productivity and purpose: Being able to work effectively and find meaning in your daily activities.
Ability to learn and grow: Embracing new experiences and challenges.
Positive outlook: Maintaining a sense of hope and optimism.
How to improve mental wellness:
Connect with others: Build and maintain strong relationships.
Be physically active: Engage in regular exercise and movement.
Practice mindfulness: Pay attention to the present moment and your thoughts and feelings.
Learn new skills: Pursue hobbies and interests that challenge and engage you.
Give to others: Engage in acts of kindness and generosity.
Prioritize sleep: Get enough quality sleep to support your mental and physical health.
Eat a healthy diet: Nourish your body and mind with nutritious foods.
Manage stress: Develop healthy coping mechanisms for dealing with stress.
Seek professional help when needed: Don’t hesitate to reach out to a mental health professional if you’re struggling.
How IVY PEOPLE can support you :
We have a network of senior consultants can support you in Career Counselling, Psychological Counselling and connect you with the respective self-help groups;
So get help if required.